This is one of the best running shoes available, light weight and offers exceptional comfort.

Simple but extremely effective. Can be used in various ways to exercise different muscle groups. Relatively non expensive when compared to other weights.

Great for an all over workout. Easily stored away when not in use.

This simple piece of kit is so versatile, it can be used as part of other exercises including weight work. It is also very useful for stretching and core work.

Helping to keep your self topped up on essential vitamins and minerals is an important part of ensuring a healthy body.

This form of exercise is non impact so is great for your joints but still gives you a great cardiovascular workout.

Multi gyms can cover almost any exercise that you would do in a gym but allows you to do so in the privacy of your own home. Although a bit bulky many can now be folded up with relative ease.

Very portable which makes this the perfect workout product if you travel lots. Allows you to work on your strength and will have different levels of resistance,

This smart online site, or smartphone app allows you to set weight goals and then monitor progress while keeping a diary of all the foods that you have to ensure that you are within your calorie intake levels. Simple to use and offers real encouragement to stick to your goals.

This is a little gadget that will allow you to ensure that you are reaching a level where you are burning calories, it will also allow you to see improvements in cardio health your resting heart rate and recovery time will improve as you continue to exercise.