Omege 3 essential free fatty acids can be found in fish (salmon, mackeral and trout are good sources) or taken through supplements. The best Omega 3 supplements contain a combined 500mg of EPA and DHA. Omega 3 is good for increasing brain health, cell wall health, lower cytokines and reducing inflammation.

Goes without saying, this makes everyone healthier. Benefits for your heart include lower weight, cytokines and LDL (bad) cholesterol and increased muscle mass and insulin sensitivity.

Stops oxidation of fats and LDL (bad) cholesterol. Found in bright fruits, vegetables and if you prefer, wine. Reduces free radical damage, cell damage, DNA damage and lowers cytokines.

Absolutely horrible for you over time. At first you hurt your lungs, but every cell is connected in your body...over time smoking does kill.

Already there is a world wide awareness of reducing or eliminating trans fats. Trans fats are processed with heat and hydrogen which changes their shape and normal function. They are found in hydrogenated vegetable oil, margarine, fried foods, cookies, crackers, chips, etc. Trans fat has been associated with an increased risk of heart attack, skin allergies, Alzheimer's and diabetes.

81mg per day aspirin fights low-grade inflammation. There is pretty much world-wide consensus on this.

Omega 6 fats INCREASE inflammation. They are found in corn oil, soybean oil, safflower oil and sunflower oil. Basically cut down on grains and anything white - bread, potatoes, fries, etc.

A high blood pressure makes arteries stiff and increases the chances of heart disease. Avoiding excessive salt intake and exercise to lose weight can be more effective than medication in reducing blood pressure.

1,000 or even 100 yrs ago were humans really eating sugar and pasta/bread in the amount that we do today? Our bodies were not designed to handle a high amount of sugar and carbs.

Prevents heart disease among other things...basically covers most of the above.

Stick to vegetarian meals.

CLA can be found in dairy products and meat as well as taken through supplements. CLA is a significant antioxidant which increases muscle mass, bone health and lowers cytokines and plaque.