Floss your teeth once a day to prevent plaque build up and to keep your teeth clean!

Brush your teeth properly by following the guide attached!

Mouthwash often but don't swallow it!

Avoid getting cavities by avoiding sugary foods. If you do eat sugary foods, chew a sugar free gum to build up saliva in your mouth which will get rid of lingering sugar which may rot your teeth.

A fluoride tooth paste will help control plaque build up and keep your teeth white and healthy!

Make sure you have enough B vitamins and calcium to keep your teeth strong!

Apples can actually help clean your teeth so try eat them a few times a week after meals!

Use a soft or medium tooth brush as a hard one may scrape off valuable tooth enamel.

Keep your teeth safe with dental insurance. This could cover you for major dental repairs that may otherwise be quite costly!

If you know how much taking care of your health will cost you may be more inspired to take better care of your teeth!