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10 top ten dental hygiene tips
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Posted by
calmyourbeans
on 5.31.12 @ 07:13 am
A list on ways to keep your oral hygiene up to a high standard!
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Floss your teeth
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calmyourbeans
Floss your teeth once a day to prevent plaque build up and to keep your teeth clean!
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Brush properly
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calmyourbeans
Brush your teeth properly by following the guide attached!
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Mouthwash after every brush
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calmyourbeans
Mouthwash often but don't swallow it!
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Avoid sugary food to avoid cavities
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calmyourbeans
Avoid getting cavities by avoiding sugary foods. If you do eat sugary foods, chew a sugar free gum to build up saliva in your mouth which will get rid of lingering sugar which may rot your teeth.
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Use a fluoride tooth paste
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calmyourbeans
A fluoride tooth paste will help control plaque build up and keep your teeth white and healthy!
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Eat your vitamins!
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calmyourbeans
Make sure you have enough B vitamins and calcium to keep your teeth strong!
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Eat apples
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calmyourbeans
Apples can actually help clean your teeth so try eat them a few times a week after meals!
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Use a soft or medium toothbrush
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calmyourbeans
Use a soft or medium tooth brush as a hard one may scrape off valuable tooth enamel.
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Keep your teeth covered
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calmyourbeans
Keep your teeth safe with dental insurance. This could cover you for major dental repairs that may otherwise be quite costly!
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Know what it costs
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calmyourbeans
If you know how much taking care of your health will cost you may be more inspired to take better care of your teeth!
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