Eggs are perfect for breakfast. They are taste, full of protein and you can do some much with them. Fry them, poach them, scramble them, whatever takes your fancy.

Hash browns are a lovely combination of fried herbs, onions and potatoes. They go brilliantly with sausages and beans.

Toast goes with everything, savoury of sweet. Have it with jam, peanut butter and jam and BEANS. It goes great with beans.

Bacon is one of the finer things in life. The smell is intoxicating, the taste is unforgettable and it is an essential item for the ultimate breakfast.

Sausages are great, they are cheap, cheerful and full of good stuff. They're also easy to make and everyone loves them, they are therefore perfect for breakfast!

A full English breakfast is definitely the ultimate breakfast. It has the perfect amount of salt and sweet, protein and carbs and will fill you up like nothing else. This breakfast is not just popular with the locals but tourists visiting the UK will expect it. That's why hotels up and down the country have this as the first thing on the menu. So next time you have the option, order a full English!

Baked beans are a staple item in a breakfast, used to add a sauce and liquid to the rest of your breakfast. Beans are also the best accompaniment for toast.

Haggis is a traditional Scottish food item, usually eaten with 'neeps and tatties' (turnips and potatoes). It is salty, oaty and filling and can be made into small portions to add to this wonderful breakfast you are creating.

Grilled tomatoes are juicy and warm and full of flavour. They are best cooked right before you serve the breakfast so they keep all their juices.

Not the most appetising breakfast addition, but definitely essential! Black pudding is a traditional English item (much like Haggis) and is salty, rich and full of protein. It is perfect for a breakfast when you are trying to cure a hangover.